Crushing Healthy
Think you know about health? Get ready for some game-changing content
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I help motivated men and women crush their health goals and step into leading a life where they feel empowered and empassioned.
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Basically, I help you to thrive- and I do this by getting you to understand and connect with the power of investing in yourself, mind-body and soul, AND by serving up an essential and effective toolbox of insights and practices that set you up for achieving optimal health and performance living.
These tools encompass the fundamentals of diet and lifestyle-naturally- but they go further in scope by addressing mindset, buried emotions, our energetic state, food chemistry, environmental contributors, and the gaps in knowledge and resources required to fully attain and maintain true vitality.
On this page I share with you key strategies to help you to reach your healthiest and happiest you, as well as the engaging passion projects I'm creating that will contribute towards setting you up to master long-term wellness, wellbeing and empowered living.
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My idea with Crushing Healthy is to provide a space that showcases honest, relevant and engaging health information. Through educational videos, interviews and resoource guides I hope you will gain as much powerful knowledge as possible from which to make the very best health choices possible for yourself and those you love.
Scroll down to check out my coaching services, my sister e-learning platform Wevolve, take the FREE Health Quiz to identify what's causing your health issues, get a sneak peak at my upcoming book recipes, and connect with me on social media!
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About me
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I've been an entrepreneur in the holistic health space for 8 years. I've been coaching for 4 years, co-founded a juice and nutmilk bar, curated recipes for a national meal kit company, built the report for the Montreal Canadian hockey team on the benefits of fermented beverages, was a public speaker at provincial health expos, hosted a webinar series for the Hippocrates Health Institute and worked in menu consulting and sales marketing for small businesses. Learn more about my professional background on my Linkedin profile.
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'Getting everything you want in life starts with you feeling good in your body'
xo Tiffany​
Hi, I'm Tiffany
Nutrition and Lifestyle Coaching
Our health and vitality are much more than just a function of what we eat. The human body acts as a super organism; connected, dynamic and incredibly intelligent. Each part and piece not independantly running but collaborating as a coherent orchestra of chemical engineering and signaling!
It is therefore impossible to address the scope of human health without considering the multilayered factors that influence it. How we digest, the quality of our food supply, the environment that surrounds us, both externally AND within our homes and relationships, the emotional journey we are on, our energetic frequency and the lifestyle choices that shape our habits all influence how we feel and whether we thrive in our lives.
When we work together I evaluate the whole YOU, all the moving parts. Together we come up with a tailored nutrition and lifestyle plan that will leave you with the knowledge and effective tools to crush the way you look and feel and the motivation to build a life of empowered wellness!
" – BRILLIANT and ABUNDANT!' I even had my husband invest in her expertise encouraging him to listen to her point of view on his health journey.
I can testify first hand to Tiffany’s extraordinary knowledge base and quick response to most anything she is presented with, but the best part is her positive and uplifting energy – her approach to any/all issues is beyond what I had imagined"
Isabella R
Client & Wellness Advocate
Sneak Peak for my upcoming Junk Juice book
Popular mocktails, sodas and desserts designed as healthy smoothies and juices. Because delicious doesn't mean deprivation.
Basil Paloma
Vanilla Spirulina
Banana Caramel
Kimchi Cesar
You can also find me on the educational
health platform Wevolve
Join a thriving community of
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thousands of members
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+400 expert videos
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transformational health programs
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meal and juice recipe ebooks
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detailed resource guides
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30 Days To Conquer Your Health course!
What's causing your current health issues?
Take the FREE Health Quiz to find out!
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